Kit Needed for Training

Given the early starts it is advisable to get ready the night before. You will need to bring the following:

For Swimming:

• Swimming costume and hat
• Swimming goggles. (please check it fits in advance)
• Drinks bottle
• Towel

For Cycling:

• Mountain or Road Bike (please check tyres are pumped up and there are no punctures, the brakes and gears work and the seat height is correct)
• Cycle Helmet. (you will NOT be allowed to ride without one so DON'T FORGET it please)
• Gloves – small hands get very cold on a bike
• Warm water proof clothes and running shoes
• Drinks bottle

For Running:

• Warm waterproof clothing
• Running shoes
• Cycle Helmet (we use them for transition practice even when you are not cycling)
• Drinks bottle

Don't forget any inhalers!