This year we are trying something different and some of the trials will be run as 5,000 metres on the track at the Friends School. This includes this Wednesday's trial, so please DO NOT go to Carver Barracks, meet at the Friends School at the usual time of 8.00pm. We will aim to start the trial at 8.15. I will be there before 8.00 so if you want a longer warm-up please feel free to arrive earlier.

One advantage of running on the track is that we will be able to call out lap times to you which should help you judge the pace better. Fast, or not so fast, on the track you will never be out on your own, so it will be great for encouraging each other to get good times. It should be fascinating. This is your chance to run like Mo Farah. So let's have a really good turn-out and see who can get closest to Mo's 12:56 !

I look forward to seeing you on Wednesday evening AT THE FRIENDS SCHOOL !