Training Sessions Run & Core
Run and Core
Monday, 21 December 2009 12:39 | 
Written by Pete Thompson | 
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During the winter months a Core session is held at the Lord Butler Centre on a Wednesday 7.30-9.00pm.
For the first 25 minutes members warm up with some running, skills and drills. Then it is straight in to 60 mins. of structured core and circuits.
We pride ourselves in having this winter session (a discipline regularly forgotten but vital to stability and strength). This form of pain is fun and always ends on a feel good note!
In the summer we transfer to the 400m grass track at the Friends' School. Here we again have structured coached sessions to improve speed, endurance and technique. We also use these times on occasions to practice the forth triathlon discipline, TRANSITION, ideal on grass for those mastering fast mount/dismounts as it tends to be a softer landing if you wobble!
| Sun Feb 26 Friton Lake off-road Duathlon |
| Sat Mar 03 Dunmow Tri's 'Muddy' Duathlon |
| Sat Mar 03 @08:00 - 05:00PM Spring Ball Buster |
| Sat Mar 10 Dambuster Duathlon |
| Sat Mar 24 Clumber Park Duathlon |
| Sun Apr 01 Essex Roads Spring Lambs Sportive 2012 |
| Sun Apr 15 @09:00 - 05:00PM Cambridge Duathlon |
| Sun Apr 22 East Coast Super Sprint Triathlon |
| Sun May 06 Great Notley Spring Duathlon |
| Mon May 07 @10:30 - Ashdon School 10K Run/3K family Fun Run |
Since 2008, WaldenTRI have been supporting the charity Teenage Cancer Trust.
In 2011, member votes have led us to support the Injured Soldiers Fund instead. Our donation will be calculated from a portion of club proceeds and a portion of race entry fees from WT11. WaldenTRI are very proud and pleased to be able to make a contribution to our local community. Read more
