400m swim, 23k bike, 5k run.

The Dunmow Triathlon is based at a very modern and well equipped leisure centre in Great Dunmow, Essex. The race starts in the 25m indoor pool, having the benefit of just two racers in a lane. There is a spacious transition area within the centre grounds, which form the focus of the race. The cycle course is mainly on rural roads, a single lap of 23km, passing through Thaxted, Tilty, Little Easton and back to Great Dunmow. This is followed by a one lap run over a mixture of paths and grassland. The pool swim and traffic free run course makes it an ideal race for novices and young competitors, minimum age 17yrs on race day. This will be a chip timed event for accurate and quick results.